Feeling down from time to time is a normal part of life, but when emotions such as hopelessness and despair take hold and just won’t go away, you may have depression. More than just sadness in response to life’s struggles and setbacks, depression changes how you think, feel, and function in daily activities. It can interfere with your ability to work, study, eat, sleep, and enjoy life.
No matter how hopeless you feel, you can get better. By understanding the cause of your depression and recognizing the different symptoms and types of depression, you can take the first steps to feeling better and overcoming the problem.
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Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
2. Sleep changes
Either insomnia, especially waking in the early hours of the morning, or oversleeping.
3. Sudden Bursts Of Emotions
Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
Often, people with depression are permanently counting something (for example, people on the street in white clothes, pages in a book), twitching eyebrows (a lip, neck, etc.), make rhythmic knocks on the various subject (for example, the table).
You just can’t miss this sign!
5. Loss of interest in daily activities.
You don’t care anymore about former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
6. Unexplained aches and pains
An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.
7. Reckless behavior.
You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
8. Concentration Problem
Having a depression, a person differently perceives the surrounding reality.
He can start to agree with everyone, he can stop expressing his opinions and talking about his desires, stop reacting to the offenses and even stop feeling pain in situations where the pain is inevitable – for example, in case of loss of loved ones.
9. Appetite or weight changes
People with hidden depression often eat too much or too little. They may have a tendency to refuse to eat (anorexia) or to eat large amounts of food, but then to quickly get rid of it (bulimia), or to overeat. Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
10. Loss of energy
Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
Depression and suicide risk
Depression is a major risk factor for suicide. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to escape the pain. If you have a loved one with depression, take any suicidal talk or behavior seriously and watch for the warning signs:
- Talking about killing or harming one’s self
- Expressing strong feelings of hopelessness or being trapped
- An unusual preoccupation with death or dying
- Acting recklessly, as if they have a death wish (e.g. speeding through red lights)
- Calling or visiting people to say goodbye
- Getting affairs in order (giving away prized possessions, tying up loose ends)
- Saying things like “Everyone would be better off without me” or “I want out”
- A sudden switch from being extremely depressed to acting calm and happy