Food can play an important role in keeping you looking and feeling young, so if you’re worried about aging, or just want to ensure that your skin stays as smooth and firm as possible, check out these 10 anti-aging foods.
Lycopene is a carotenoid that gives tomatoes and red peppers their deep red hue. It’s also good for your health, as it’s been linked to lower rates of heart disease, cancer, diabetes and macular degeneration. In addition to eating tomatoes fresh or cooked, try adding tomato paste or powder to recipes for extra lycopene.
Nuts are a great snack because they’re loaded with nutrients like healthy fats, magnesium, and antioxidants that help keep your brain sharp. Magnesium is important for many functions in your body, from regulating blood pressure to keeping your bones strong. Nuts are high in polyphenols this prevent cell damage and cardiovascular disease. e.g cashew, almonds, walnuts etc
Eggs provide two anti-aging nutrients, lutein and zeaxanthin. This pair of nutrients protects cells in your eyes from UV damage and helps keep your vision sharp as you age. Eggs are also an excellent source of choline, a nutrient shown to improve brain function in older adults.
Mushrooms can help reduce brain aging and prevent Alzheimer’s. In a study published in Frontiers in Aging Neuroscience, researchers found that people who consumed mushrooms had less oxidative stress, higher levels of antioxidants and better cognitive function than those who didn’t eat mushrooms.
5) Whole grains
Foods made from whole grains are rich in antioxidants and B vitamins, which help keep your skin youthful. Besides that, people who eat more whole grains tend to be healthier overall. e.g Brown rice, Millet, Oatmeal, Popcorn etc
This creamy fruit is full of vitamins, antioxidants and healthy fats, making it one of nature’s most powerful anti-aging foods.
Beans are one of nature’s best sources of antioxidants. Research shows that people who eat antioxidant-rich foods have a lower risk of developing age-related diseases like cancer and heart disease. Consuming antioxidants can also slow down how quickly your skin ages.
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This delicious fruit is a great source of antioxidants, which can protect skin cells from free radical damage. Studies have also shown that diets high in apples can help protect against Alzheimer’s disease.
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