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The secret is in the phytochemicals, which act as natural fat busters and are found only on the outside of the fruit, according to researchers in Australia. Mango is even sold as a commercial weight loss supplement in the US where they don’t have mango’s.
Apples are one of the most popular diet food for three reasons. First, you can eat apples every time you have a sweet craving without the fear of overeating. Second, apples make you feel full while containing very little calories. Third, apples are rich in pectin, which makes your digestion slower and suppresses your appetite, allowing you to eat not as often as you normally do.
Berries AKA ‘tiny but mighty’–are full of antioxidants and fiber. Studies have shown that the antioxidant, anticyclonic, found in berries can alter gene activity in fat cells, making it harder to gain weight. So, next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries –and don’t feel guilty!
You might be asking:
Can I find berries in Nigeria?. Yes! In major supermarkets and farmers markets.
4. Chilli Peppers
Great news for the fans of spicy foods – chilli peppers not only add a delicious kick to ordinary foods, but also get you closer to your dream body. Chilli peppers are rich in capsaicin, which acts as an appetite suppressor and speeds up the fat burning process in your body. Moreover, chillis contain vitamin C, beta-carotene, and lots of other nutrients for your health.
According to the leading diet experts, yams are great for burning excess fat. Not only do yams cook fast and taste fantastic on their own or with any protein and sauce, but a small amount of cooked yams will keep you full for a long time and prevent you from overeating.
6. Chicken Breast
Chicken is a fantastic source of lean protein and you can introduce chicken to your diet in a variety of ways. However, not all chicken meat is equally good for your figure and health. The best way to enjoy chicken without worrying about gaining weight is chicken breasts: they are very lean and contain little to no fat on their own.
When you try to lose weight or are simply watching your diet, there is no better breakfast food than an egg or two. Eggs are some of the most balanced products in Nigerian cuisine: there is a lot of protein, a little healthy fat in the yolk, and a variety of nutrients that maintain your health and aid your weight loss process.
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