I would probably try reduce the milk proportion and replace half by ice cubes. Thanks Portia. All Right Reserved. For me, the trick is to make the fruit very presentable. I would like to make a plain old fruit smoothie with frozen strawberries and apples and 2 percent milk. I use light coconut milk for my smoothies so they don’t sit in my stomach too heavy. Hi Kristen, yes I’ve tried both but I’m not in love with the texture. That’s a great idea! If you don't have frozen bananas yet, PEEL THEM, and then freeze them for at least 4 hours. You can replace not only milk but also yogurt with simply water if you don’t fancy “creamy” in your smoothie. « When everything fails make Avocado Toast with Egg. If this is not done it is likely that most of the nutrition in the chia seeds will remain locked in the seeds as they pass through the digestive tract. They all taste like glory to me. Wash and hull strawberries, add hulled strawberries, bananas and coconut milk to blender and blend until smooth. My injury was life changing for me. Right now I’m blending a hand full of small frozen strawberries n half handful of slived frozen bananas and then pouring in small amounts of vitamin d milk so it will blend….. hoping this turns out…. Out of yogurt , I need to lose weight . https://foodviva.com/smoothie-recipes/blueberry-smoothie-without-yogurt-recipe Once the banana is completely blended, add the frozen berries, as well as the cinnamon, if desired. Substitute non-dairy milk and vegan yogurt. Any suggestions? 1/2 Cup plain yogurt 1 Whole banana 1/2 Cup frozen strawberries 1/2 Cup frozen blueberries Cinnamon, to taste Pour milk onto the blades of the blender, followed by the yogurt. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. I’m more of a protein-rich green smoothie type o’ gal. Strawberry-Banana Smoothie. Overall this recipe was good and you can try so many variations on it! You can skip the oats but that will make the smoothie very watery unless you replace it with something else. For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries 3 pitted Medjool dates 1 cup packed fresh baby spinach 1 1/2 cup 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt,lots of other options; For Mango Tango No Banana Smoothie: You don’t have to choose one or the other though. You might love it :). This recipe combines blackberries with bananas, but it would work equally well with any berry you have on hand. I chose a banana and it worked wonderfully. They are filled with great nutrients and are easy to use. Just be sure to not overfill it. Strawberry, banana, and blueberry smoothie recipes without yogurt. The reason for this is to ensure that the nutrients in the chia seeds are able to be extracted by the digestive system. Am I the only one? It makes them nice and frosty without diluting with ice. So there you have it. Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. This blackberry smoothie comes together in five minutes. Whee! Fruits, not so much. If you don’t like the creamy taste of smoothies and rather the freshness of them. It’s already high in fruit sugar. The typical western diet is sadly deficient off these fatty acids so supplementing them is usually a good idea. To get it…more filling have you ever added oatmeal or flatseed? This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go. I changed this a little for our tastes. I had to come up with a way of consuming more fruit and this smoothie made it really easy for me. It’s dairy free and vegan. If you do, however, you don’t have to go for the juice option. Do I need to add any sweetner. My Ninja likes the small pieces better than whole bananas. Don't miss my 5 Epic Smoothie Bowl Recipes Grab Them Here … 1 banana, small. Go to Strawberry Banana Smoothie and substitute 1 cup frozen blueberries for half of the frozen strawberries. All the main ingredients are now in the blender cup and ready to be mixed together. https://jolynneshane.com/strawberry-blueberry-banana-smoothie.html Fruits taste great once I have them in my mouth but for some reason, I hardly ever crave them. It just needs a little ice and cold water. If you need a little natural sugar … Strawberry Blueberry Smoothie Recipe Without Yogurt Foto October 14, 2020 No Comment Berry banana smoothie bowl spend with greek yogurt strawberry blueberry healthy almond smoothie recipes anti inflammatory blueberry smoothie They have been lying in water for an hour. Freeze the fruits ahead of … Jul 9, 2019 - This tangy and sweet strawberry banana yogurt smoothie tastes like summer in a glass. You can simply replace “milk” (whatever kind that might be) by water. If I'd have to choose a single fruit for life, then blueberries would be my choice. From a mom ;). To make sure the smoothie stays filling, consider replacing the protein in the yogurt with chia seeds or protein powder. Many will argue that fruit-only smoothies are not the healthiest. I’m sorry I don’t understand what you mean. Stop being such a karen, literally don’t need to comment if you don’t like it. I also love using frozen fruit in smoothies. Kristjan is an amateur chef who has been experimenting with all kinds of food preparation for years. The best way is to choose 1-2 high fructose fruits and use those as a sweetener. The only thing you need to make sure of is to place your chia seeds in hot water (pre-boiled) for 30 to 60 minutes before you use them in a smoothie. Bananas are one of the best prebiotics available. Smoothies are a favorite healthy treat and are extremely versatile. It also makes the smoothie more filling. There's also no reason to skip it if you are lactose intolerant; by adding oats instead of yogurt, you can still get a breakfast meal that should last you untill noon, and it becomes vegan if that matters for you. That means bananas are great for restoring the natural balance of probiotics in your digestive tract by helping the "good" bacteria. Then my son died and I got in deep depression and gained all this weight. Add about 1/4-1/2cup sugar and another cup or 2 of milk and you are good!!! blueberry banana smoothie recipe without yogurt - Healthy Smoothies are a great way to get a snack or nutrient-packed meal . ground cinnamon, blueberries, unsweetened apple juice, banana and 3 more. :), Your email address will not be published. Here’s how to make a plant based strawberry blueberry smoothie: Make it as a variation on our strawberry banana smoothie. You get the smoothie-like consistency without losing taste. Would it have killed you to title this strawberry bannana? To reduce the fat content use either lite canned or the ones you find in cartons that are super low fat :), Can you add ice instead of freezing the bananas? I’ve got tons of tips on how to arrange a beautiful fruit platter. I don’t understand what would be so hard about that. I’m lookjng to make a frozen strawberry banana smoothie with out coconut milk or yogurt…..possible? Just be careful in not adding too much. They are full of vitamins and contain antioxidants called anthocyanins, which are among the more potent antioxidants available from food. The prettier the presentation, the more I eat/drink. Protein no problem. Blueberries are some of the healthiest fruits you can find. The blender I use is from Nutribullet. If we had more time in the morning we’d definitely be making smoothies like today’s Strawberry Blueberry Smoothie. Adding sweeteners to a fruit smoothie isn’t the smartest idea. All my recipes will be good for you, you first have to heal your heart though so you can listen to your body when deciding what and how much to eat. https://www.allrecipes.com/recipe/223140/strawberry-blueberry-smoothies Adding ice to your smoothie is great for consistency BUT once it melts it waters down the smoothie and makes it tasteless. It’s definitely worth a try though. Portia, I’m so sorry for your loss. You can enjoy this smoothie as is, or you can add one or both of these other ingredients to supercharge it and make it a health bomb. Bananas are also filled with nutrition and a great counterpart to blueberries. There is other ways. A couple of small blueberry banana smoothies ready to drink. Place the blender lid on tightly. Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. You’d need a powerful blender though to make it work. Can’t I just substitute the coconut milk with regular vitamin d milk? I highly recommend getting psychological help as your problem seems to be more mental health related than anything else. Raspberries (lat. Once you feel better you’ll automatically take better choices for your nutrition. Carbs no problem. can i use frozen fruit instead of frozen bannas. Strawberry, banana, and blueberry smoothie recipes without yogurt. Try this recipe for a strawberry smoothie without yogurt to get more vitamin C, fiber, potassium, folate, antioxidants, protein and healthy fats into your diet. Raspberry-Banana Yogurt Smoothies Recipe - BettyCrocker.com Yogurt is a great source of protein if you don’t have any dairy tolerance issues. I love smoothies. Well, it’s been a hot week … Here is the thing. Also, why not share it with your friends and family? Your email address will not be published. It basically the only food group I struggle with. Use your favorite or whatever you have on hand :). I peel and slice bananas and place them on a parchment lined cookie sheet and freeze. The blueberry banana smoothie is now ready. It also makes the smoothie … Cinnamon. Freezing one or all your fruits is much smarter. This Strawberry Smoothie Without Yogurt worked for me because I “beautified” it with frozen berries on top. If he can make this, then so can you. I can’t work anymore. The reason for the oats is to add a little thickness to the smoothie instead of using yogurt. Rubus idaeus) are considered one of the world’s healthiest foods. Lol, I’ve never tried Katherine. Just strawberries, which are low in sugar and high in vitamin C would have been great but it made the smoothie super sour. Although I look forward to strawberry season every year, please be assured this is an all year smoothie!. I used full-fat canned coconut milk. unsweetened almond milk, blueberry yogurt, Collagen, unsweetened almond milk and 6 more. Most smoothies use either yogurt or juice and ice as a base to make it creamy. I wrap them in parchment paper to avoid from sticking to anything or each other. If you drink it in order to get in your daily fruits and or a replacement for dessert, YES, it couldn’t be any healthier ;). Place the ready smoothie in a cup and enjoy. The reason for the oats is to add a little thickness to the smoothie instead of using yogurt. How does a smoothie have 36 grams of fat?? I don’t want to use Anything else. You can, but it will be insanely thick and not sweet at all! My family loves smoothies. 1 cup … Add in a splash of milk. By adding a spoonful of flaxseed oil you get a decent amount of a couple of fatty acids that are essential for your health, as the human body can only get them from food. I struggle to eat enough fruit! You can definitely add it. 1/2 cup oats, to thicken the smoothie; 1 tablespoon honey; A single banana, chopped; Handful of icecubes, optional; 1/2 cup water; A Note on Substituting Oats for Yogurt. Drinking a blueberry banana smoothie in the morning is a great way to start the day, and I love how simple it is to make one. https://www.allrecipes.com/recipe/100822/heavenly-blueberry-smoothie Awesome! My secret smoothie ingredient, especially when it comes to blueberry smoothies! These acids are called linoleic acid and linolenic acid and are used by the body to build a wide variety of important compounds. 6 strawberries, large & ripe. Add frozen berries on top to "beautify" :). You can but the smoothie will be less creamy and sweet. It tasted mostly like sweet strawberries. 2. I struggle to eat enough fruit. When all the ingredients are in the blender, blend them until they are thoroughly mixed. Makes one large serving. Sweet and creamy, this good-for-you smoothie is an easy way to start your day or refuel in the afternoon. How To Make a Smoothie Without Yogurt Or Milk: DIY Nut Milk; Smoothie Recipes Without Yogurt or Milk . Another way that works great for me is a pretty fruit platter. I eat vegetables like a machine. I keep hearing those are good to add. It’s already high in fruit sugar. We love smoothies with Greek yogurt, but not everyone eats dairy. Hi Brittany, yes, totally, you can use any milk you like. The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber. Strawberry Blueberry Banana Smoothie brings summertime straight to your glass. Since I froze it and added a ton of strawberries it didn’t taste all banana-y. I don’t think you need any sweetener for that. I look at it with hearts in my eyes and then dump it. I like it, but any blender will do just fine. A delicious blueberry banana smoothie without yogurt you can enjoy in the morning, afternoon or anytime you wish. Preparation Time: 10 mins. any suggestions? Clean your blender and add all the listed ingredients to the blender, ending with the ice cubes and water. Many probably tend to think smoothies are just for breakfast, but we’re usually running around crazy with kids in the morning and find ourselves grabbing a banana or something quick (which I know is not good). Vegetables no problem. I will have to try :), Gorgeous photos! Adding sweeteners to a fruit smoothie isn’t the smartest idea. https://www.eatwell101.com/blueberry-pineapple-smoothie-recipe It’ll work with any. All of them. https://foodviva.com/smoothie-recipes/blueberry-strawberry-smoothie-recipe I make smoothies several times a week either with our breakfasts or as snacks. Hi,I love smoothies, they are a big help in my weight lose venture. I guess that’s called auto-brain-washing, haha. Pina Colada Smoothie. Once frozen, they are put in a Zip Lock bag. Cherry-Blueberry Banana Smoothies Cherry-Blueberry Banana Smoothies ... 6 ounces 1 6-ounce carton blueberry-flavored fat-free Greek yogurt ½ cup fresh or frozen unsweetened blueberries 1 small banana, peeled ... Offers may be subject to change without notice. I made a few personal changes… blueberry greek yogurt , pineapple flaxseed, and 2 hand fulls of spinach…have to have some … A full tablespoon is a good amount to use. Strawberry Blueberry Smoothie With Banana and Yogurt Recipe Juicing is very essential for healthy life because it takes out the juice from fresh fruits and contains most of the vitamins, minerals and plant chemicals found in the entire fruit. You can use coconut milk for example to obtain that “creamy” texture and flavor. How To Make a Smoothie Without Yogurt Or Milk In 3 Simple Steps. Add the peeled banana, then blend the mixture. The smoothie looks super yummy! Thank you, just what my daughter and I were looking for! If you enjoyed this smoothie recipe, remember to bookmark it for future reference. Chia seeds ready to be added to a smoothie. Everything needed to make a blueberry banana smoothie without using yogurt. Chia seeds are a great way to boost the healthiness of any smoothie. So I guess it depends on how you look at it. This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. If your diet is low on vegetables and high on sugar (be it natural or not), no, a Strawberry Smoothie Without Yogurt will probably not be the healthiest for you. Adding vegetables to your smoothies is super smart and healthy. Fruit….argh, I have to eat more than an apple slice a day?? Keeping the sugar content down is smart and healthy….IF you don’t already eat a ton of vegetables. I love vegetables to death! Not really a strawberry smoothie at a, is it? Go to the next. The trouble with flaxseed oil is that it tastes horrible, but the taste can be masked by adding the oil to a smoothie. I used 18 oz of gluten free vanilla yogurt and add 2 tsp of honey to sweeten the smoothie. HEALTHY, Vegan Banana Strawberry Blueberry Smoothie! Made with just 4 ingredients and naturally sweetened. Decent recipe regardless but that’s not exactly saying much because it’s a smoothie. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. ive never been face with this promblelm i got hurt on a shrimp boat it changed my life forever. I tend to have frozen bananas in the freezer all the time because as soon as they have one brown spot kids refuse to eat them anymore so up they go peeled into a silicone freezer bag and freezer. If your blender is small, then you can half this recipe and still have enough for yourself. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice. You will love all these smoothie recipes without yougrt. An easy Strawberry Banana Smoothie that has only three ingredients and takes less than five minutes to make?This dairy-free smoothie is kid-friendly, vegan and gluten-free! The banana and apple are sweet enough I find :), was this comment for the first comment or the second. I love oats and I love flaxseed but rather have those as oatmeal or granola instead of in my smoothie. Puree smoothie until it is smooth and … . This easy recipe uses fresh fruit to make a smoothie for breakfast, for kids and for weight loss! Will the smoothie get me on the right trsck. If you’d like to make this strawberry blueberry smoothie without yogurt, swap it for a few extra pieces of fruit for thickness. This one is very good. This Strawberry Smoothie Without Yogurt makes it easy peasy to dump 2 servings of fruit in one go. I struggle to eat enough fruit!