How To Deal With Tension And Stress Headaches?
These days stress or tension feels like the new normal—and more stress or tension in your life can lead to changes in your health, this kind of headache is the most common type of headache you can get. read here to find out how to deal with Tension and stress
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Some people with tension headaches don’t seek medical attention and try to treat the pain on their own. Unfortunately, repeated use of over-the-counter (OTC) pain relievers can actually cause another type of headache, overuse headaches.
Stress Or Tension Headache?
Stress headaches aren’t an official classification of headaches in the International Classification of Headache Disorders (ICHD-3), but are more accurately known as “tension-type” or tension headaches, Ellen Drexler, MD, a board-certified neurologist based in New York, tells Health.
Tension-type headaches are defined by the absence of migraine features, so they tend to appear on both sides of the head, feeling like a pressure pain, without the usual migraine accompaniments of nausea, sensitivity to light and sound, and worsened by head movement,severity.”
- Pain characteristics. Does your pain pulsate? Or is it constant and dull? Sharp or stabbing?
- Pain intensity. A good indicator of the severity of your headache is how much you’re able to function while you have it. Are you able to work? Do your headaches wake you or prevent you from sleeping?
- Pain location. Do you feel pain all over your head, on only one side of your head, or just on your forehead or behind your eyes?
Lifestyle and home remedies to headaches
Depending on the intensity of your stress headache, it can go away on its own by simply taking a break from whatever activity is causing you stress, other options are Lying down, meditating, or doing some light yoga. Rest, ice packs or a long, hot shower may be all you need to relieve a tension headache. A variety of strategies can help reduce the severity and frequency of chronic tension headaches without using medicine. Try some of the following:
- Manage your stress level. One way to help reduce stress is by planning ahead and organizing your day. Another way is to allow more time to relax. And if you’re caught in a stressful situation, consider stepping back.
- Go hot or cold. Applying heat or ice — whichever you prefer — to sore muscles may ease a tension headache. For heat, use a heating pad set on low, a hot-water bottle, a warm compress or a hot towel. A hot bath or shower also may help. For cold, wrap ice, an ice pack or frozen vegetables in a cloth to protect your skin.
- Perfect your posture. Good posture can help keep your muscles from tensing. When standing, hold your shoulders back and your head level. Pull in your abdomen and buttocks. When sitting, make sure your thighs are parallel to the ground and your head isn’t slumped forward.
However if it is getting out of hand, A variety of medications, both OTC and prescription, are available to reduce the pain of a headache, including:
- Pain relievers. Simple OTC pain relievers are usually the first line of treatment for reducing headache pain. These include the drugs aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve).Prescription medications include naproxen (Naprosyn), indomethacin (Indocin) and ketorolac (Ketorolac Tromethamine).
- Combination medications. Aspirin or acetaminophen or both are often combined with caffeine or a sedative drug in a single medication. Combination drugs may be more effective than are single-ingredient pain relievers. Many combination drugs are available OTC.
- Triptans and narcotics. For people who experience both migraines and episodic tension headaches, a triptan can effectively relieve the pain of both headaches. Opiates, or narcotics, are rarely used because of their side effects and potential for dependency.
Never ever get use to a stress headache and never ever let it be part of you see a Doctor if it keeps on disturbing your sleep and mood. i hope you enjoyed this article sign up to our newsletter to receive top and grate articles from Fufagist