HOW TO BRAKE BAD EATING HABITS.

What makes us overeat are those sneaky bad habits that we develop without even knowing it, this things are not by willpower or many other excuses given by an over weighted man or woman when asked.

Enjoying dashing out most mornings without having breakfast and then munching on a bag of chips while watching a favourite T.V programme, these and many more results to over weight unknowingly.

THE MOST COMMON EATING HABITS.

  • Mindless eating.
  • Night-time noshing.
  • Endless snacking.
  • Skipping breakfast.
  • Emotional eating.
  • Eating too quickly.
  • Not getting enough sleep.
  • Vegging out with video games
  • eating junk food.

THE FIX:

The solution is not to completely eliminate your most favourite food out from your diet or timetable else you will end up with worse cravings.

Here is what works better establish a routine how you eat when you go to bed and most importantly slow down your eating and chew properly each bite, ensure to have a healthy and ready breakfast that you can eat on the run to work such as fruits of your choice, yogurt, homemade cereal bars, and smoothies, there are also healthy snacks to keep within reach, such as carrots and cucumber slices etc.

For your breakfast, lunch and dinner Fufacarwash&lounge has got you.