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Not to forget health is power and wealth,health comes first before anything else so we have to keep our body fit by taking note of our eating and drinking habits which tends to go the wrong way now that we are confided to our homes alone. eat healthy and stay committed to exercising every day as much as we can and feed right this is meant to serve as a reminder to us all as we stay isolated lets stay healthy.
With good health comes a more beautiful smile a start of a day like this gives your body a balance .
Build your Abs and stay strong a fit to eliminate any possible entrance of flu or these various bactariers because when your body is active its keeps the chances of falling sick is reduced to zero.
Choose to work out during the quarantine period so as to keep good health and stay fit and in shape.
These back stretches and exercises are for general back pain and a total relieves from body pains remember no pain no gain lets stay home and remains safe.
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