Fruits You Can Eat To Loose Weight
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Did you know you can burn fat by eating the RIGHT fruit ? It’s true. Just be careful. Because eating the WRONG fruits before can cause you to gain unwanted weight around your belly, thighs, hips, and arms.
Here are 5 fruits to eat for weight loss.
Apples:
With 116 calories and 5.4 grams of fiber per large fruit (223 grams) apples are low in calories and high in fiber.
An observational study in 124,086 individuals determined that people who ate apples lost an average of 1.24 pounds (0.56 kg) per daily serving over a four-year period.
Melons:
Though low in calories, melons are rich in fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene. Melons can be enjoyed fresh, cubed, or balled to liven up a fruit salad. They’re also easily blended into fruit smoothies or frozen into fruit popsicles
See: 6 Top Foods To Increase Fertility With Proven Effects
Oranges :
Oranges are low in calories while high in vitamin C and fiber. Some of us prefer just the orange fruit juice but study has proved that eating the whole fruit brings more nutrients and satisfaction and not just only calorie intake.
So if you are trying to loose weight you should not just drink the juice but eat it. Of course you can eat this fruit alone or add as dessert.
Banana’s:
Most people will say this has high sugar rate and can not be taken when trying to loose weight.
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While bananas are more calorie-dense than many other fruits, they are also more nutrient-dense, supplying potassium, magnesium, manganese, fiber, numerous antioxidants, and vitamins A, B6, and C.
Their low to medium GI may help control insulin levels and regulate weight — particularly for people who have diabetes. Study illustrated that eating a banana per day reduced both blood sugar and cholesterol in people with high cholesterol
Avocados :
Half an avocado (100 grams) contains 160 calories, making it one of the most calorie-dense fruits. The same amount provides 25% of the RDI for vitamin K and 20% for folate
In one study, 61 overweight people ate a diet containing either 200 grams of avocado or 30 grams of other fats (margarine and oils). Both groups experienced significant weight loss,
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