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Forgetting to drink water is not an excuse because this is like forgetting to breathe. You are hurting yourself if you are not drinking enough water, see tips below and follow @fufa_tv for more tips
Up to 75% of us could be chronically dehydrated, While been low on water may not kill you instantly, it can decrease muscle strength, aerobic and anaerobic ability.
Dehydration can cause poor mental performance, headaches, make you feel sluggish, dull skin, drymounth.
Human beings are made up of about 80% water. Every organ, cell, and tissue in our bodies use it to function properly, which is why drinking enough water every day is important.
Sometimes people mistake thirst for hunger and they eat more, but really they just need to drink more.
One of the first things to get cut when you’re dehydrated is your saliva production. Less spit means more bacteria in your mouth and more bacteria means stinky breath
A bad mood may start with your water levels, so feeling more anger, depression, annoyance, and frustration ? You might want to check if you had enough water
Please Take Note:
If you have heart failure, less water is better—you don’t want your body to retain too much fluid, forcing your heart to work harder. Aim for less than two liters daily from all liquid sources, If you have questions, talk to your doctor to see what is right for you.
For everyone else, while six to eight glasses is preferred, going to far above and beyond that won’t help you—in fact, drinking too much water can lead to brain swelling and fluid overload, says. Find a happy balance between six to eight glasses daily to stay healthy.