FORGETFULNESS.

A continuous failure to remember simple details which might be caused sometimes by the changes in the brain, aging, or a symptom of another diseases and conditions. You will also notice yourself having difficulty in recalling information or events.

WHEN TO WORRY ABOUT FORGETFULNESS.

The red flag is when you start forgetting things you normally remember frequently this is the early stage of dementia or mental collapse.

MOST COMMON CAUSES OF FORGETFULNESS AND FIX.

  • Lack of sleep.(Not getting enough sleep is the primary unappreciated reason for forgetfulness it is important to get enough sleep as much as possible daily)
  • Medication. (it is completely wrong to self medicate only buy and take medication’s after consulting a doctor using his prescription)
  • Alcohol. (the intake and abuse of alcohol & hard drug comes with countless consequences)
  • Stress and anxiety. (It is important to work hard but while working hard do not take for granted the fact that good health is wealth physical or mental stress can all be normalized and more rest observed)
  • Depression. (Several factors causes depression and the simple ways to be free from depression is to engage in activities that would make you happy and distract your mind from that which triggers you to depression)

There are many more common causes of forgetfulness e.g aging, vitamin deficiencies, infection and cancer in the brain as well as various disorder and diseases etc.

Put a stop to  inadequate rest, and perpetual distractions that results to short-term memory.

QUICK REFERENCE; fufapay.net.