Breast feeding, age, genetics – they may all play a role in your breasts hanging a little lower than you’d like. no-one’s boobs can defy gravity unless they’re paying for a plastic surgeon, While it’s inevitable that your breasts will sag as you get older, there are some everyday habits that could dramatically affect how perky they will be in the future.
Wearing Bad Bras
Throw out your gross, old bra whose straps have gone completely limp, and get yourself something of better quality with proper support. Don’t be afraid to shop around until you find the perfect fit, because a bra that isn’t supporting you properly will cause your boobs to bounce around and drop.
Smoking breaks down the proteins in breast tissue that gives breasts their firmness. It also affects the breast skin the same way it does in any other area – by drying it out and creating wrinkles.
Exercises that cause your bust to bounce up and down over and over will cause breast collagen to deteriorate. A really good sports bra is super important to prevent this, and you could also try mixing it up by alternating your running sessions with a trip to the pool to do laps instead.
Your mom was right when she told you to, “Sit up straight!” If you need another reason to put your cell phone down and take a break from the computer, perky breasts are that reason. If you spend a lot of time hunched forward, it can take a toll on your neck, back, shoulders and, yes, even your breasts.
Eating fatty foods
Eating all those donuts, chips and candy causes your boobs to weigh down, just as your butt and belly might become softer and less pert than you’d like. As you age it’s known that breasts slowly become more fat-based, so try to keep your snacking in check.
Also Read: 7 Side Effects Of Birth Control
Sleeping on your stomach
Yes this is very comfortable, but medical research says it’s actually the worst position to sleep in for your boobs, as they are then pressed against a mattress for hours on end. unless you can sleep with a pillow under them for support. Otherwise, your best bet is your back.
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