6 Top Foods To Increase Fertility With Proven Effects

Certain nutrients play a vital role in the reproductive system – and what we eat is an important way to get those nutrients. Eating nutrient-rich foods is usually safer than concentrated supplements. The exception to this is with folic acid – most doctors recommend taking a folic acid supplement when you’re trying to conceive. Since many fertility super-foods contain nutrients that are important to fertility health, that’s a good enough reason to add them to your diet. Here are our top 6 food for fertility

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1. Fresh Grapefruit and Orange Juice

Fruits are generally great for your health, but there are also many fruits that boost fertility. Orange and grapefruit are particularly known for their ovulation-boosting effect. Grapefruit juice and orange juice are very high in the polyamine putrescine, which may improve semen health. Putrescine may also improve egg health. 

How To Prepare

• Make smoothies with orange or grapefruit juice as a base
• Add grapefruit or orange slices to salads
• Squeeze your own orange juice

CAUTION: Grapefruits juice is known to increase the effects of some medications, in some cases to dangerous levels. If you’re taking any kind of medication, speak to your doctor first.

2. Cow Liver for a Fertility Boost

Surprisingly enough, cow liver and some other organ meats are a popular food for ovulation stimulation. Moreover, cow liver is incredibly rich in vitamins and nutrients that are essential both for getting pregnant and carrying a healthy pregnancy,

How To Prepare

Depending On How it goes down well for you. The most important thing is that it should be washed properly, one serving of cow liver (68 grams) contains:

• 431% of the daily value of vitamin A
• 800% of the recommended value of vitamin B12
• 137% of your daily value of riboflavin, another important B vitamin

3. Cooked Tomatoes

Cooked tomatoes are high in the nutrient lycopene, a powerful antioxidant. Lycopene has been extensively studied for its potential role in improving male fertility. Lycopene supplementation has even been researched as a possible treatment for male infertility.

 One study found that supplementation of 4 to 8 mg of lycopene per day for 8 to 12 months led to improved semen health and increased pregnancy rates.

How To Prepare

Raw and cooked tomatoes contain lycopene, one cup of cooked tomatoes contains almost twice as much lycopene as one cup of raw tomatoes.

So when you can, go for the cooked tomato recipes. But tomatoes in any form are still good for you!

4. Lentils and Beans

Lentils and beans are not only a delicious and protein-rich addition to any diet, but also famous fertility foods for getting pregnant. Their high fiber content makes them one of the best foods for fertility – in your body, they function similarly to whole grains, leading the excess hormones out of the system. Plus, lentils are high in iron and folate, which are essential for the healthy development of the baby.

How To Prepare

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5. Full-Fat Yogurt and Ice Cream

If you’ve ever striven to lose weight, you were probably used to eating low-fat dairy products. In case you want to get pregnant, the good news is that you can finally enjoy full-fat dairy, as it’s now known as one of the most effective natural ways to boost fertility. Full-fat milk, yogurt, cheese, and even ice cream are not only tastier than their low-fat counterparts, but also better for improving your fertility

How To Prepare

The easiest way to get a serving a full-fat dairy into your diet is to switch to whole milk instead of low-fat milk. (Easy only if you already have milk in your morning tea or cereal.)

Or, if you’re a yogurt kind of gal, switch to-full fat yogurt instead of the low-fat varieties.

An occasional serving of full-fat ice cream can make a nice treat. Just be sure to take into account the extra calories in your diet. If you’re going for ice cream, limit yourself to one to two servings per week.

Remember that being overweight can negatively affect fertility, so you don’t want to overdo it here.

Eat Cheeses

Mature cheeses are high in polyamines. Polyamines are proteins found in plant and animal products. They are also naturally occurring in humans.

Research has found that poly-amines may play an important role in the reproductive system. Mature cheese is specifically high in the poly-amine putrescine, which may play a role in sperm health. 

How To Prepare

Be careful with portion control when adding cheese to your diet! A small amount packs in a lot of calories and saturated fat. So enjoy… just within reason.