Your bedroom should be a clean and restful space, free of clutter and unnecessary items. Know what to trash and most importantly when to trash things to make your bedroom a sleep friendly and healthy place. Here are 7 things you should banish from your bedroom for a more nurturing environment.
1. Bedroom Slippers
These are almost the items that stays longer since it hardly tears or wear. normally they should be tossed after a year, since the more you walk around with slippers the less stable they become, this places you at the risk of falling., your health is also on the line because the slippers has to go through a lot of dirty surfaces, since you walk on kitchen floor, bathroom floor, and sometimes even out side your house. Because of these they can absorb microbes and turn into breeding aboard for germs that can make you sick, You are advices to wash them every one to two weeks and not wait till they are smelly or looking dirty.
Beddings, duvets and pillow cases can last for up to three years depending on how well they are made. after the cotton fiber is washed away and the poly base is limp and non absorbent. so your bedding might also be harboring dust mites and bacteria’s, these can cause you allergies, acne, asthma especially when it comes to your pillow case since it makes contact with your face regularly. you are advised to change these regularly, you can get the best bedsheets on Fufatrade mall. grate discounts are there.
3. Eye Masks
No matter what your choice for eye masks are they must be replaced regularly, because they can harbor bacteria that can clog pores in your face and eyes, leading to potential acne or even eye infections in some cases. before you change them you should always clean once every week.
Your mattress should be replaced every 9-10 years according to a PhD associate professor at Newyork university school of Medicine (Joyce Walsleben) most of us sleep on one side of the bed for a very long time, that is why you have to always try to flip it to the other side at least twice in a year. there are signs you should look out for which should enable you make up your mind that it is time to change your mattress like the break down and compression after a period of time no matter the quality of the manufactures, it must be changed at this time.