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Ways For Men to Improve Sexual Performance

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many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy.

There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.

Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health.

 find other easy ways to improve your sexual performance,

1. Stay active

29 May 2015 — Man working out and training with weights at a gym. — Image by © Patrik Giardino/Corbis

One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.

Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.

2. Eat these fruits and vegetables

Certain foods can also help you increase blood flow. They include:

  • Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.
  • Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.
  • Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.

3. Eat these meats and other foods

Here are some more foods that can help you achieve better blood flow:

  • Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.
  • Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.
  • Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.

4. Reduce stress

Stress can affect all areas of your health, including your libido.

Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.

Psychological stress can also affect achieving an erection or reaching an orgasm.

Exercise is a great way to reduce stress and improve your health.

Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time.

Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.

5. Kick bad habits

What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.

While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.

Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance.

Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.

6. Get some sun

Rear view shot of a young couple admiring their new house outside

Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.

Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.

7. Masturbate to improve longevity

If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.

However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.

8. Pay attention to your partner

Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.

Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.

9. Get more help if you need it

Patient discussing prescription medication with doctor — Image by © Dann Tardif/LWA/Corbis

If you have erectile dysfunction, Peyronie’s disease, or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how you can improve your sexual performance.

Featured

An Artificial Human Being Has Been Launched By Samsung

An Artificial Human Being Has Been Launched By Samsung

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Samsung for a long time now has been in the fore front when it comes to technology around the globe, At the recent CES 2020 event, Samsung unveiled a human assistant project called Neon, which the brand refers to as an “artificial human” Here is everything we know

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What’s a Neon?

A Neon is an artificially intelligent digital avatar that’s meant to mimic real human appearance and emotions. It’s envisioned as a highly lifelike companion that has its own personality and can converse and behave like humans. Neons can also remember and learn.

According to Neon CEO Pranav Mistry, “Neons are more like us, an independent but virtual living being, who can show emotions and learn from experiences.” According to the founder’s vision, they’re like a related — yet different — new species of life from humans.

 What Does Neon Look Like?

We have already talked about the lifelike appearance of the “artificial human” created by Samsung and STAR Labs, but the extent of the lifelikeness of Neon’s look is truly staggering. The appearance of the chatbot is generated by technology, but when you look at Neon, it’s very hard to believe it.

Even though the appearance of Neon is chosen at random, it looks so close to an actual human being that you will probably have to do a double-take to ensure it’s not a real person. However, Pranav Mistry, the CEO of STAR Labs, has pointed out that Neon can be made to look like any real-life person using complex computer algorithms.

What does a Neon do?

Right now, not much. Neon is in its early start-up phase, generating buzz and interest, as well as possible use cases when the technology matures. At CES, Neons acted mostly in a chatbot capacity, as an AI engine with a face that you can speak to — but about far more than the weather or how long it will take to drive to the mall.

Some possible scenarios include being a language tutor, concierge, personal financial adviser, receptionist, virtual counselor or healthcare provider, actor, TV anchor or spokesperson. The list goes on.

For example, you could potentially learn yoga from a Neon programmed to show you various poses and, much like a human teacher, incrementally increase the level of difficulty as you master new skills. If you wanted to become fluent in a new language, a Neon could teach it to you, as well as translate in real time when you need help.

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Featured

Toyota GR Yaris: The Most Powerful Hatchback From Toyota

Toyota GR Yaris: The Most Powerful Hatchback From Toyota

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Toyota GR Yaris is the most powerful 3 cylinder hatchback there is at the moment and it’s a development that Toyota wants to explore the performance series. Who knows maybe we may see GR versions of the Corolla or Camry in the near future.

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The looks of the Toyota GR Yaris screams performance. From the front to rear-end, you can see that Toyota has really been busy brewing this piece of machine. The hatch takes advantage of Toyota’s World Rally Championship (WRC) expertise and comes in a three-door form. It makes use of carbon fibre polymer and aluminium to keep the weight low. There’s a newly developed double-wishbone rear suspension, a MacPherson strut front suspension, and a wider rear track compared to the regular Yaris. The roofline has been lowered by 91 mm (3.6 inches) to obtain a coupe-like silhouette, and there are frameless doors along with 18-inch alloys serving as telltale signs this isn’t an ordinary Yaris.

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Interior Layout

The interior layout of the Toyota GR Yaris is still the same from the regular Yaris. The infotainment system sits on top of the dash like most new Toyota vehicles. The interior is wrapped in custom GR trims on the steering and the seats. Switching on the ignition, you will be greeted by the GR logo to further distinguish the GR version from the standard model. Aside from that, every other feature from the interior is the same and very recognizable.

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Engine and Transmission

The Toyota GR Yaris is powered by a 1.6 litre turbocharged 3 cylinder engine that will produce a maximum of 257bhp and 265lb ft. The engine is all-new and purpose-built for the Yaris GR and it is mated with a 6-speed manual transmission. Another sweet spot is that the Yaris GR comes in standard All-Wheel-Drive. Drivers will get to play with a 4WD dial switch allowing them to pick between Normal, Sport, and Track modes. In Normal, front and rear torque distribution is split 60:40, while in Sport it changes to 30:70. Head to the circuit and turn on Track mode and torque will be split evenly between the two axles. It’s worth mentioning these represent the default settings as the 4WD system is automatically adjustable and can send the full torque to the front or rear wheels depending on the road conditions and the driver’s inputs.


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BUSINESS

Fufatrade: Executives launch platform for Buying/Selling in African countries{www.fufatrade.africa}

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If you have been wondering how you can enlarge your business territory, or fighting with the issues of getting the liberty to choose from varieties on items you want to buy, because it is been sold in another country then this article is for you,

Fufatrade has previously operated on fufatrade.ng as its online platform which has been enabling over 5000 people buy and sell from the comfort of their device from any location in and outside Nigeria to Nigerians.

on the 3rd of December 2019 in a program “All White Party” held in Togo Lome, The company executive owners Samuel Future Chinedum and Samuel Faithful, publicly announced Fufatrade was not just sponsoring programs in African countries but also expanding its territory and creating a bigger platform which will be launched in January 2019

www.fufatrade.africa has been created to connect the African buyers and sellers. this also means languages have been put into consideration customers can now chat or sell in language of choice, its African kick up point is Togo. the project will see to it that africans can Register for free post pictures of their items and services for free online and chat with customers within the African space

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