- Exercise & Massaging
- Remedies To Apply
A woman’s breasts will change throughout her lifetime. From breastfeeding and weight fluctuations that affect bra size to simply aging, Any kind of surgery or artificial treatments for increasing breast size can cause side effects. Therefore home remedies are the safest and the best if one wishes to increase their breast size. Some helpful home remedies are given below:
Massaging the breasts
massage oil every day after your shower can help to improve the tone and texture of the breast as well as add firmness. This therapeutic blend has been specifically formulated for the nourishment and health of your beautiful breasts. As you do your daily massage to get firm breasts be sure to do a breast exam as dense breast tissue can make it difficult to spot cancerous lumps. Part of keeping your breasts firm and healthy is properly examining your breasts during Breast Cancer Awareness Month and beyond.
Pectoral exercises are one of the best ways to improve breast firmness. The exercises can be done in your own home and you are probably already familiar with the most popular ones known as push-ups. Although they are not easy to do, doing them regularly will help strengthen your pectoral muscles beneath your breasts and will even help shape them by reducing excess fat around the chest. Keep in mind, however, that if you do push-ups regularly you may go down in bra size. Lifting weights and doing exercises with dumb bells such as arm curls, the dumb bell fly and chest press can also help improve your chest muscles for perkier and more beautiful breasts.
One home remedy that is not well known is a breast mask made from egg yolk and ground cucumber. Butter can be added to the mixture to create a soothing paste. Once the ingredients are blended together, slather on your breasts and let the mask sit for approximately 20 minutes before washing it off. You can strengthen your breast tissue by doing this breast mask once a week.
This is a chilly but effective way to help firm your breasts. You might want to consider doing ice massaging on a hot day as it can certainly be difficult to keep ice cubes on your breasts. For ice massaging, rub an ice cream in a circular motion around your breasts for approximately one minute. You don’t want to do it longer than that because the skin around your breasts can be very sensitive. Though temporary, this technique is effective because the cold temperatures help to naturally tighten and lift the breasts.
While a sports bra is great to support your breasts during physical activity, you can also wear special bras that support your beautiful breasts and give the appearance of firmness. While lace bras are sexy and beautiful, they do not always provide the proper support, particularly for big breasts. Special bras with supportive and deep cups can help lift your breasts up and keep them firm. Ensuring you have the correct bra size can make all the difference.
Having good posture can play a role in avoiding the appearance of sagging breasts. Heavy, dense breasts tend to pull us forward and exacerbate poor posture. In turn, poor posture can lead to muscle soreness and back pain. Big breasts and larger bra sizes typically show the signs of sagging before small breasts. Despite gravity working against you, do your best to stand and sit upright and keep your posture straight.